Health Service

More so, in an age when most of us drive to work, eat out really often, snack on junk food and lead more stationary lives…at the mercy of computers at work and television sets at home. So what do you do in such a situation to protect yourself against rising cholesterol levels or the dangers of an impending heart attack, hypertension, diabetes and obesity?

If you ask me, there is no short term solution to the risks such a lifestyle poses. If at all there is a solution, it is to make slight changes to our everyday lives and commit to them forever. I believe that initially the results may be slow, but the longer you stick to the techniques mentioned below, the healthier you will feel and see yourself become.

EAT… AND LIVE HEALTHY TECHNIQUES

1. WATER: Start and end your day with a glass of water. Drink a glass of water in addition, before and after each main meal you have. That will keep you fuller and hydrated throughout the day and you would have automatically consumed your required quota of 8 to 10 glasses. Adequate water intake prevents your body from unnecessary water retention and also prevents it from storing water as reserve, in the wrong places.

2. MEALS: Eat within half an hour of waking up and never skip breakfast. Besides breakfast, break lunch and dinner into two segments each. This means, that instead of having three larger meals, you will have five smaller meals a day. The logic behind smaller meals is that it is easier for the stomach to break down and digest. Since the body’s metabolism is slowest at night, do ensure that dinner is a smaller meal compared to lunch and have it preferably, three hours prior to sleeping.

3. CHEW: A little known fact is that chewing food instead of gobbling or gulping it down, helps in keeping our weights healthy and in check. Make it a habit to chew slowly, 15-20 bites per mouthful is good! Doing so, not just aids digestion but also helps you know when your stomach is full.

4. BALANCED DIET: Being a vegetarian, for me a balanced diet includes getting my daily dose of fibre in the form of oats, brown bread and brown rice; calcium in the form of milk and curd; proteins in the form of pulses and legumes and vitamins in the form of salads, green vegetables and fruits. For non-vegetarians, lean portions of meat in addition are preferable, since they are low- fat. Consulting a dietician to know your personalised balanced diet needs, is strongly recommended.

5. AVOID: While a teaspoon or two of sugar and oil a day is fine with me, I try my best to avoid items with trans-fat, excess sugar or fat like oil, butter, clarified butter, cheese, cream, etc. I also avoid items packed with excess salt, because too much of it is unhealthy and causes water retention. It is important, not to completely do away with sugar, salt and a little fat in our lives, because they are brain food. However monitoring your intake is essential because fruits, vegetables, bread, rice and pulses, already contain some amounts of these.

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Keeping your feet healthy is one of the many things that one is required to observe in ensuring they do not suffer the pain or injuries. The role played by feet in anybody’s life cannot be overlooked and to be on the safe side, you need to visit a medical expert for necessary advice on how to keep them in good condition. One thing any medic will recommend to you is the use of powerstep orthotics which come in the form of insoles, pads, inserts or arch supports. You will get them in different types from any shop you go to buy from since feet are likewise different in terms of size. For that reason, it will be upon you to make wise buying decisions to end up with the best one that suits your lifestyle. Remember that what is good for you might be bad to the other person therefore don’t base your choice on any other person’s needs but consider the following tips.

• Consider whether your orthotic is accommodative or functional- this will be dictated by your personal needs since they play different roles. Functional orthotics improves the foot and lower body mechanics, provide extra support as well as control abnormal movements on top of improving ergonomics of the foot. Accommodative orthotics on the other hand helps to reduce friction as well as provide cushion to those people whose feet are very sensitive either due to a chronic disease or injury to the feet. Once you have known your exact needs, you will have no difficulties in choosing the best powerstep orthotics to use for satisfy them.

• Length- this is yet another thing to consider especially when dealing with powerstep orthotic insoles. There are those that come in full length or lesser than that but the one you choose will be determined by the size of your feet. The right one should be able to fit your feet well from heel to toe and this will help you settle for the best one since full length ones are best when used with more athletic legs while lesser ones are suitable for casual shoes.

• Thickness- in case you are very much conscious about the shock absorption of your powerstep orthotic insoles, you must consider how thick or thin they are because thicker ones are more effective than those thin. If you have athletic or deeper shoes then go for thick insoles but if yours are high heeled or casual, you can settle on thick insoles to provide support without pain.

• Soft and semi-rigid orthotics is also good for cushioning which you can as well consider when looking for the best. Once your feet are well cushioned, it relieves them of pain and inflammation which are the main causes of injuries and other harmful conditions.

• Furthermore, consider the activity you will be engaged in when wearing the orthotics for fitness purposes.

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Immediately after a concussion, it is important to undergo a series of concussion tests to assist you in identifying the extent of brain damage. Problems after a concussion vary from individual to individual. For a lot of folks, the signs and symptoms will resolve within just a couple of days. For other people, concussion signs and symptoms may linger for weeks, months and potentially years until they fully resolve. In 2011, there are many sophisticated concussion tests which an individual might possibly undergo to help understand what damage has occurred.

Neurological Exam

A neurological exam or evaluation takes place in the Emergency Room. Physicians or nurses will do several small tests to look at your physical and cognitive status. For example, they may have you walk, touch your finger to the nose, count backwards and also answer some simple calculations.

A standard neurological evaluation is given to many people with different issues. While it’s usually a standard check of your current skills, it may not sensitive enough to locate subtle concussion signs and symptoms. If you find that you pass this test but have trouble throughout the coming days or weeks, speak to the physician and request additional concussion test options.

CT Scan

CT scans or “cat” scans are usually given in a hospital or clinic. In order to understand what is happening inside of your brain, a special dye will be injected into your blood stream, usually through your arm. Some people report a small burning sensation that passes quickly.

After the dye is in your system, a nurse or a tech will set you up in the scanner. They are looking to see how the blood travels and where it goes to. They will then use that information to discover if there’s any damage. The test only lasts for about fifteen minutes. When the scan is complete a medical professional (such as a radiologist) will examine the final results.

Generally, mild concussions aren’t apparent on CT scan. While one may be tempted to think that if a concussion cannot be seen it did not occur, many people with negative CT scans still complain that they are continuing to have signs and symptoms of their concussion.

MRI Scan

MRI scans are done at either hospitals or specialty clinics that house an MRI machine. Similarly to the CT scan, dye is injected into your blood stream. This time, you will be placed into a long chamber while the machine takes a Magnetic Resonance Image (MRI) of your brain. It is often reported that MRI chambers are noisy and can cause claustrophobia.

MRI scans are very sensitive and allow doctors to truly see the extent of your concussion. If there are any changes to the brain, they’ll appear for your physician to find out. Once the physician sees changes for the brain, they will be able to discuss concussion treatment options together with you.

Neuropsychological Test

A neuropsychologist specializes assessing a person’s mental skills and capacities. They are often found working in hospitals, clinics or private practices. A neuropsychological evaluation is an extensive battery of tests that can last for up to 8 hours. They are looking to see exactly how well you’re functioning both cognitively and psychologically. He or she will evaluate your performance, review your results and give suggestions concerning how to increase your present cognitive status. They will also look at what your performance means in the context of your academic, vocational and personal life.

Neuropsychologists are trained to find subtle problems in cognitive function. For example, they may uncover a deficit in attention, processing or dealing with multi-tasking situations. Neuropsychologists are often part of a medical or legal team as the results of the testing might have an impact on the person’s ability to return to their prior life.

ImPACT Concussion Testing

ImPACT testing is a specific concussion test given mostly to athletes. Trained administrators often give this test at the beginning of the sports season and then give the test again if the person sustains a concussion. If you’ve taken the ImPACT test before your concussion, you’ll be capable of measuring your current abilities against a baseline. A 20 minute computer-based test will ask you about concussion signs and symptoms while looking at your memory, attention and speed of processing. Make an attempt to have this test before you’ve experienced a concussion- especially if you’re an athlete.

ImPACT testing keeps records of each and every performance. It will compare you to yourself and additionally against people of your own age. If you’ve withstood a concussion, the ImPACT test will help you know once your concussion signs and symptoms have resolved enough to start playing sports again.

To summarize, obtaining the proper concussion test is extremely crucial to both identify the concussion and then to help plan the proper concussion treatment when needed.

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